Feb 8, 2024

We have all been there at one point wondering, if not regretting certain decisions we've made that ultimately shifted the course of our lives: a relationship, a purchase, a power move or lack thereof, right?  

In this short yet significant episode you'll be reminded to: 

• Take abeat, but get back up,
• Elevate your...

Jan 20, 2024

This message is for black women and those who love us.

Rates of depression, anxiety, and suicide are on the rise for Black women. We struggle with both the internal and external pressures of what it means to be us.

Antoinette Candia-Bailey was the vice president of student affairs at Lincoln University of Missouri,...