Sep 24, 2020

Self-care is discovering and owning who you are and who you are not.  In this two minute bonus episode you'll learn three powerful tips to feel good about who you are and own it more confidently, and enhance your well-being.

Jul 19, 2020

This is Super Self-Care Commentary with Love and Life Coach Deya Direct, where she shares perspective and quick tips about hot button issues.

This is ironically #minoritymentalhealthawarenessmonth, and unfortunately, singer and reality Star Tamar Braxton allegedly attempted suicide this past Thursday.  Tamar who’s 43,...

Jul 16, 2020

Love and Life Coach Deya Direct shares in her short two-minute commentary "Self-Care is not Selfish" how we're currently in the midst of a double health crisis with COVID-19 and police brutality disproportionately hurting communities of color.

If ever there was a critical time to learn and implement self-care tools it's...

Jun 21, 2020

This episode will reveal three major ways that you can break-free, re-imagine your life and move forward despite the set-backs, sickness and trauma of this year so far.

Life Coach Deya Direct will help you to push past the pain of COVID-19, lay-off's, and racism from a spiritual and practical perspective.  Three...

Apr 29, 2020

40 million American adults have at least one type of anxiety disorder.

In this episode, we’ll explore how to cope with anxiety and depression in general and specifically when your life has been interrupted as a result of Covid-19. 

Therapists Andrea Wise-Brown and Tori Dixon, who’s also a grief specialist will coach...